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Fitness Guides

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A Resistance Band Workout for Your Upper Body

A Resistance Band Workout for Your Upper Body 4 Comments

This fitness guide covers the benefits and use of resistance bands to work your upper body and core. It offers exercises for your biceps, triceps, shoulders, and more.
Tips on Eating Healthy as a Family

Tips on Eating Healthy as a Family

Eating healthy as a family offers vast benefits, like having positive impacts on family atmosphere and self-image. This fitness guide discusses how to accomplish this.
How to Do a Lower Body Workout with Resistance Bands

How to Do a Lower Body Workout with Resistance Bands 1 Comment

Resistance bands are the focus of this fitness guide, which concentrates on lower body exercises. This workout will to tone the quads, thighs, and butt.
How to Do a Circuit Workout with Resistance Tubing

How to Do a Circuit Workout with Resistance Tubing

This fitness guide offers a 10-minute workout circuit. Featuring cardio and body sculpting segments, use of resistance tubes will maximize the intensity of your workout.
How to Increase Hip Flexibility

How to Increase Hip Flexibility

This fitness guide covers the benefits of adding hip flexibility and range-of-motion exercises to your daily exercise, both of which can relieve muscle stiffness.
How to Increase Shoulder Flexibility

How to Increase Shoulder Flexibility

This fitness guide focuses on increasing the flexibility and mobility in the shoulder through use of stretching and range-of-motion exercises.
How to Stretch Using the Stability Ball

How to Stretch Using the Stability Ball

This fitness guide features stretching exercises done with a stability ball. The stretches can be used as a complete routine or done individually to relax your muscles.
How to Do a Power Clean

How to Do a Power Clean

This fitness guide describes the power clean. Requiring skill and coordination, the power clean works a variety of muscle groups and provides a cardiovascular workout.
How to Do a Crunch-free Abdominal Workout

How to Do a Crunch-free Abdominal Workout

Vary your abdominal workout with the help of this fitness guide, which features crunch-free exercises that target the abdominal and oblique muscle groups.
Slosh Pipe Workouts

Slosh Pipe Workouts

Working out with a slosh pipe can be quite tricky. This guide will teach you several fundamental workouts that will help improve full body strength and stability.
How to Build a Slosh Pipe

How to Build a Slosh Pipe

Adding the slosh pipe into your workout regimen will challenge your entire body, especially your core. This guide will teach you how to build a slosh pipe yourself!
Battle Rope Workouts for Beginners

Battle Rope Workouts for Beginners

You can't afford not to use battle ropes. Check out this guide to learn basic battle rope workouts you can add to your exercise routine whether you're indoors or outside!
How to Do a Stability Ball Workout

How to Do a Stability Ball Workout

This fitness guide demonstrates how to include stability ball exercises into your workout. These dynamic workouts target your core, hamstrings, glutes, and more!
How to Do an Upper Body Stability Ball Workout

How to Do an Upper Body Stability Ball Workout

This fitness guide details an upper body workout you can do using a stability ball. The workout incorporates both resistance moves and exercises that use free weights.
Shoulder Exercises for a Deltoid Workout

Shoulder Exercises for a Deltoid Workout

This fitness guide provides a complete deltoid workout using both free weights and a weighted bar. Use these exercises to gain that coveted shoulder definition!
How to Use the Foam Roller for Stretching

How to Use the Foam Roller for Stretching 1 Comment

This fitness guide describes how to use foam rollers to perform self-myofascial massage, which can ease knotted muscles, stretch muscles and tendons, and more!
How to Improve at Pull-ups

How to Improve at Pull-ups

Pull-ups can be intimidating to even an experienced fitness enthusiast. Read this guide for tips on how to properly execute and build strength with pull-ups.
How to Do a Pull-up

How to Do a Pull-up

Pull-ups promote strength and cardiovascular fitness through use of upper body and core muscles. This guide describes the pull-up, its benefits, and a few variations.
How to Do Kettlebell Front Squats

How to Do Kettlebell Front Squats

Squats are one of the most beneficial exercises you can do. This guide will teach you how to safely and efficiently perform a front squat using kettlebells.
An Overview of Bodyweight Exercise

An Overview of Bodyweight Exercise 2 Comments

Want to start working out but don't have a gym membership? You already have what you need. Learn more about using bodyweight exercises to get in shape here.
Mental Preparation for a Workout

Mental Preparation for a Workout

It’s imperative to have the right mindset going into a workout. This guide will help you figure out how to effectively prepare your mind for the challenge ahead.
Making an Abdominal Workout

Making an Abdominal Workout

Strong abdominal muscles protect your lower back, improve your posture and look fantastic. This guide tells you how to get them.
Medicine Ball Workouts

Medicine Ball Workouts

Medicine balls improve fitness and flexibility, and they're a fun way to work out. This guide explains how to incorporate medicine balls into your exercise routine.
Agility Training

Agility Training

Agility training improves athleticism, no matter what sports you play. This fitness guide defines agility training, and offers up some effective agility exercises.
Resistance Band Exercises

Resistance Band Exercises

Elastic resistance bands offer a convenient, low-cost workout. This guide explains the benefits of resistance workouts, while providing specific exercise suggestions.
An Overview of Core Training Exercises

An Overview of Core Training Exercises

Your core muscles maintain posture and alignment. This guide explains core musculature biomechanics, and then provides several core training exercises.
Stability Ball Workouts for Flexibility in the Hips & Core

Stability Ball Workouts for Flexibility in the Hips & Core

Stability ball workouts facilitate strength, balance, flexibility, and coordination. This guide details a selection of exercise ball programs.
Balance Exercises

Balance Exercises

Balance training improves athletic performance and core stability, but requires a progressive training approach. This fitness guide provides a systematic balance program.
How to Foam Roll

How to Foam Roll

Learn how the foam roller is one of the best recovery tools to keep your body healthy and injury free.
How to Clean & Jerk

How to Clean & Jerk

The clean and jerk is a two-phase lift that develops strength and explosiveness from head to toe. Learn how this lift can turbo charge your fitness routine.
How to Do the Barbell Snatch

How to Do the Barbell Snatch

The Olympic snatch develops total body power and explosiveness. Learn how this lift can transform your body and take your fitness to the next level.
Fitness Glossary

Fitness Glossary

Check out this Fitness glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
How to Deadlift

How to Deadlift

Learn about one of the most important lifts in fitness for building total body strength, bullet-proofing the back, and improving sports performance: The deadlift.
How to do a Lat Pulldown

How to do a Lat Pulldown

This fitness guide teaches proper form for the lat pulldown and reviews common errors. Read on and learn about one of the best exercises for building back strength.
How to Barbell Bench Press

How to Barbell Bench Press

This fitness guide takes a joint-by-joint approach to teach the correct barbell bench press form, utilizing a total-body approach to boost numbers and prevent injuries.
How to Squat

How to Squat 1 Comment

Learning how to squat is valuable for any fitness goal. In this guide, you'll learn the benefits of squats and variations you can apply to your fitness program.
How to Get Fit

How to Get Fit

Deciding how fit is fit enough can be difficult to decipher. Use this fitness guide to better understand what being fit means to you and how to get there.
Workout Nutrition

Workout Nutrition 4 Comments

Nutrition plays a major role in getting results from your workouts as well as recovering afterward. Use this guide to make better decisions about how to fuel your body.
Bodyweight Training

Bodyweight Training

Don’t let a lack of equipment or gym membership stop you from getting results. Use this guide to learn how effective bodyweight training can be.
Warm-Up Exercises

Warm-Up Exercises 3 Comments

Get started with your workout the right way. This guide outlines the benefits of warming up and some exercises to include.
How to Strength Train

How to Strength Train

The amount of reps, sets, and rest varies by fitness goal. Use this guide to understand the basic rules of strength training and how to progress properly.
Getting Results from Your Workout

Getting Results from Your Workout

Getting results from your workout routine requires more than just hard work. Use these tips to create a results-oriented fitness program for your goals and lifestyle.
How to Become a Personal Trainer

How to Become a Personal Trainer

Do you have a passion for fitness and want to help others reach their goals? Use this guide to determine if you’re a good fit and how to take the next step.
How to Get Abs

How to Get Abs

Do any of these words describe your abs: lean, sculpted, flat, or jacked? This guide breaks down what it takes to achieve the abs you want.
How to Find a Personal Trainer

How to Find a Personal Trainer 2 Comments

Certain standards and expectations should be met when working with a personal trainer. Use this guide to make sure you are working with a well qualified professional.
How to Lose Weight

How to Lose Weight 3 Comments

The rules for weight loss are the same regardless of how much you weight you need to lose. Use these tips to get started and stay on track.
How to Choose a Gym

How to Choose a Gym

From fitness goals to amenities, this guide explains how to find a gym that meets your every need.
Fat Loss Tips

Fat Loss Tips

Do you want to lose body fat, but don’t know where to start? This guide reviews the basics and outlines some great tips to maximize your fat loss efforts.
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