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Kay Lynne Firsching

Kay Lynne Firsching
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Trainer Schedule
  Morning Afternoon Evening
Sunday
     
Monday
     
Tuesday
     
Wednesday
     
Thursday
     
Friday
     
Saturday
     
Available: Year-Round

About the Trainer

Gender: Female
Location: Richmond Heights, MO
Rate: $60/Hour

Bio
I have been a swim coach for over 20 years. I became a personal trainer in Feb of 2009. I enjoy working with clients who have never exercised to serious athletes on the competitive level.

Group Size
Private (1 student)
Semi-private (2 students)
Group
Gender Taught
Male
Female
Ages Taught
Child
Teen
Adult
Senior
Focus
Fat Loss
Weight Management
Sport Specific
Fitness Testing
Program Design
Specialties
Running Coach
Core Conditioning
Boot Camp
Equipment
Strength
Barbell
Dumbbells
Bench
Resistance Bands/Cables
TRX
Kettlebells
Cardio
Gauntlet/Step Mill
Stationary Bike
Treadmill
Flexibility
Foam Roller
Functional Equipment
Stability Ball
Jump Rope
Bosu Ball
Step
Medicine Ball
Airex Pad/Balance Equipment
Special Needs
Diabetes
High Blood Pressure
Obesity
Pregnancy
Arthritis
Injuries
Experience
Teaching/Training for 3 Years
Exercising for 5 Years
CPR/AED Certifications
Red Cross - CPR
Red Cross - AED
Others (Red Cross Lifeguarding)
Training Certifications
Others (AFAA)
Languages Spoken
English

Location

I can provide a location in Richmond Heights, Mo (Name of Location: The Heights Community Center. Type: Studio/Gym)

I can travel within a radius of 25 miles from St Louis, Mo

Rates

Payment method
Cash
Check
Credit Card

Reviews

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